I know I can only keep my vaccine status quiet so long — without appearing to be anti-vaccine. (Clearly, I’ve blown my cover with this essay.) To help me, I’ve found myself thinking about the yoga retreats I’ve attended. Toward the end of these retreats, the teacher will usually ask, “How do you take what you learned on the mat off of the mat?” The answer: intention and discipline.
The stress I currently feel with regards to the pandemic is more about the growing pressure to re-emerge into public. At the end of 2019, I had the goal to slow down and say no to more. For folks like me (which I suppose might mean an undiagnosed social phobia of some sort), the pandemic was freeing.